5 Basic Leg Exercises to Build Strength

5 Basic Leg Exercises to Build Strength 

Having strong legs are essential for completing short or long hikes. They will help you conquer the trails and allow you to have a fun time. It will also help you with your endurance so you can tackle more challenging hikes with higher elevation and longer distance. Add these 5 leg exercises to your weekly routine at least 2 times a week. Don't be afraid to add more weight to these exercises over time. 
Complete each movement 3x10-15 reps to start and when the weight gets hard you can do 3x5-8 reps:

1. Squats with kettlebell, barbell, or free weights: Squats build your quads, hamstrings, and glute muscles in your leg

2. Deadlifts with kettlebell, barbell, or free weights: Deadlifts build your hamstrings, glutes, back, core, and trapezius muscles

​3. Calf raises with kettlebell, barbell, or free weights: Calf raises build your calf muscle

4.​ Lunges with kettlebell, barbell, or free weights: Lunges build your glutes, quads, hamstrings, and calf muscles

5. ​Leg Raises with ankle weights: Leg raises build your core, hip flexors, lower back, and hamstring muscles

*Please consult your doctor before starting any exercise routine to make sure you are safe to start*